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Disclaimer: Note that the inclusion of any company, group, therapist or service on Sale Web does not constitute a recommendation. It is always advisable to check references and qualifications before hiring or using any service provider.

It is advisable to check if regular groups, meetings etc. advertised here are running, as now that we are entering a phase of lockdown relaxation, situations may vary from group to group.

Most groups still have active websites and do give some covid information but a few do not. There will often be contact details to enable enquiries as to future intentions if necessary.



Oddfellows Community Social Group (website)

From 1810, The Oddfellows has helped its members forge friendships and offered help in times of need. This year's been a stark reminder of how important it is to have people there for you in times of need. Through life's ups and downs, we're here for our members - from fun social events (at the moment socially distant or from the comfort of your own home), trusted support and advice when you need it, opportunities to travel and exclusive offers. We're here to help our members get more out of life.


Contact - Sharon Cottle on 07761 687 030 or email or visit our Facebook page @OddfellowsHandforthAltrincham

Mindfulness meditation classes

Every Thursday evening from 7.30pm to 8.30pm at Sale West Community Centre, Newbury Avenue, Sale. £4.00p per class

For relief of negative states of mind such as stress, anxiety, depression and addiction. Warm inviting atmosphere. Come join us and experience the inner peace that resides in each of us. For more information please contact thom on 07950 489493 or email uk

South Manchester Doo-woppers

20.15-22.00, Woodbourne Road Scout Hut, opposite 46 Woodbourne Road, M33 3TN. Nearest tram stop: Brooklands.

Ego-free*, a cappella doo-wop group aspiring to be big enough to provide a core of interchangeable singing parts. Minimal talent required, maximum commitment preferred, i.e. one Monday evening practice weekly. For it to work, you'll want to try to deliver organizer's dubious musical taste** with lashings of doo-wop. The eventual plan is to sing a few numbers at charity gigs but not to release singles or appear on The One Show.

Hope to hear you harmonising soon, Tony (59 ¾ and DBS/CRB checked his entire professional life). Contact Tony 07818 810541 or 0161 973 0061

*except mine.

**Favourite songs include: Da Doo Ron Ron-All My Loving-Only The Lonely-Yes I Will-Oh Boy-Come Back My Love-Venus In Blue Jeans-For The Longest Time-Sugar Baby Love.

The Alma Singers of Sale (website)

We are a 30+ 4 part choir which was established more than 40 years ago. We rehearse each Tuesday from 7.30pm - 9.45pm at The Avenue Methodist Church, Wincham Road, Sale M33 4PL. Our repertoire is very varied: from madrigals through American musicals to modern choral music. We do not do any "big works" like requiems etc. We perform 4-6 concerts per year, often fund-raising for local charities. Contact Audrey on 0161 283 7165 or

WW (Weight Watchers Re-imagined) is Wellness that Works. (Website)

We have workshops in and around the Sale area, helping people to adopt healthier habits to lose weight and improve their health and wellbeing.

Our Freestyle plan is simple and easy to follow and fits in with everyday life for every ‘body'

  • Salvation Army Church & Community Centre, Ashton Lane - Monday 6.15pm
  • Sale Conservative Club, Dane Road – Tuesday 6pm
  • All Saints Church Social Club, Carrington Lane - Wednesday 10.45am
  • The Belmore Hotel, Brooklands – Thursday 10am
  • Sale Moor Methodist Church, Northenden Road – Thursday 5.15pm
  • Sale Leisure Centre, Broad Lane – Saturday 9.30am

A warm welcome awaits you at any of our workshops. Check out the website for more workshops and current offers.

Family History Society of Cheshire - Sale Branch (web link)

The Sale Group meet on the second Wednesday of the month , starting at 7.30pm for an 8.00pm talk. We meet at Trinity Methodist Church, Trinity Road, Sale M33 3ED.

Visitors are always welcome and there is free parking in the local streets, which is recommended as the church car park gets very congested. We charge £2 for members of the FHSC and £2.50 for visitors. This charge includes light refreshments. We are a friendly group and welcome visitors.

Pilates for Active Older Adults (60ish+) (web Link)

Taught in a lovely calm space at The Hope Centre, Hampden Road, Sale. Mondays 11.30am
For booking and information call Lucy Poynder on 07712 809 394 or email

The Women's Playgroup

is a safe place for women survivors of gender violence, of all ages and abilities, to get together and heal through the shamanic arts of storytelling, creative arts, music, and theatre making. We are LGBT friendly and autism friendly. When? Last Friday of the month Where? At Coppice Ave Library & Wellbeing Centre. Contact: Alex on or join us on facebook: TheWomensPlaygroup/

ChrisYoga. (website details of classes)

Dru Yoga is a gentle and effective style of yoga suitable for all abilities particularly beginners. It will increase fitness and energy levels, ease back pain and reduce stress.
Contact details: email: telephone: 07792 676771

Self Help a user-led mental health charity (website)

Self Help delivers a range of primary mental health care services and initiatives across Greater Manchester for people experiencing common mental health difficulties such as anxiety, depression and low mood. For more information on the range of services offered by Self Help visit the website. Struggling to cope? If you're experiencing anxiety, panic attacks, feeling low, depressed or suicidal, The Sanctuary offers support 24 hours a day, 7 days a week. Call us on: 0300 003 7029. For more information contact or call 0161 226 3871

The Peer to Peer service has been funded by The Big Lottery Reaching Communities Programme

Walk and Talk Support Group

If you have dementia and would like to meet and spend time with others affected by dementia, you'll be welcomed at our Walk and Talk support group. Carers welcomed too! We meet every Tuesday from 10.30am at Worthington Park (Broad Road entrance). We have a gentle walk around the park (there are plenty of benches for resting) and then go over the road to High Lee House for refreshments and socialising until 12pm. Our experienced staff and trained volunteers run the group to help you get the most out of the sessions and are on hand to offer information and advice.

For more information contact your local Alzheimer's Society office in Trafford on 0161 962 4769 or email

Breeze recreational bike rides for women: (website)

Breeze is British Cycling initiative to encourage more women onto their bikes. We organise free fun bike rides, starting from locations in Sale and Altrincham, and most are off-road. Rides are led by qualified British Cycling ride leaders, and booking is done online via the website. Breeze is a brilliant way for women to start cycling, get back into cycling, or to get fit and make new friends at the same time. We are a friendly bunch of women who enjoy chatting as we cycle. Our outings often include Café stops for tea and cake.

Jazz Improvisation Class

For instrumentalists who wish to learn how to improvise through music theory and “jamming” with an established rhythm section. Contact Dave Love on 0161 917 5676 for details.

Pilates Reformer equipment & Barre studio

Cadman House, Wharfe Road, Sale, oppostite Sale Leisure Centre.

We are offering: Pilates for Super Seniors - Pilates for Teenagers - Pilates for Children - Clinical Pilates matwork and small props - Clinical Pilates - Reformer Garuda Barre Up to date timetable and prices can be seen on

Flowskate (poster)

Sale Leisure Centre - Roller disco and teaching session with skate hire at Sale leisure centre every Friday 6:15-8:00pm Come join the fun! Tel 07772448653

Hatha yoga classes (website)

Suitable for beginners or people returning to yoga. Through a concentration on classic yoga postures, breathing techniques and relaxations we aim to improve strength of body and mind. Anyone could contact me, Victoria, on this email or mobile 07792 043 718. Class times Wednesday 10-11am and 6-7pm : Thursday 6-7pm and 7:30-8:15 : Tuesday 1-2pm.

Walking Football at Walton Park Indoor Football Centre

Walton Park Indoor Football Centre [WPIFC] at Walton Park Sports Centre, Raglan Road, Sale . WPIFC is a not for profit charity, which represents 400+ indoor football players on a weekly basis, to provide facilities for indoor football at Walton Park . Ideal for over 50s, but is actually open to all age groups. The main difference from normal football - there is NO RUNNING! Only walking is allowed. This is a minimal contact sport and so it's a great way to keep fit and healthy (hopefully, without the aching limbs!). If you want to know more, then ring or text Dom McKenzie on 07980 336 760 or E-mail him on

Sale & Altrincham Rock Choir (Website)

We meet at Sale Masonic Hall every Tuesday during term time from 8pm till 9:30pm.
No auditions or requirement to read music needed, just enthusiasm! We're excited to be back at rehearsals after our end of year break. We've got some great songs this term! Sign up for a FREE taster session at our website (click link above). We'll make you feel very welcome

Sale Photographic Society (Website)

We meet every Thursday at 8pm at St Mary's Church Centre, 44 Moss Lane, SALE, M33 6GD. Visitors are always welcome. We have a range of activities and speakers.

Phoenix Rising Astrology Group (Website)

Meetings at the United Services Club, 30 Southern Rd, Sale, M33 6HQ on the second Wed each month from 8.00 to 10pm. Speakers, chart nights, discussions. See website for more details.

Audition Coach: (Website)

One-to-One acting classes for those wanting to prepare acting audition pieces or for those wanting to brush up their acting skills. Call Martin on 0161 969 1444 or go to website for more details.

Self Help Services (Website)

Urmston Depression Group
Tuesdays 1.30-3.30pm @ Urmston Library, Golden Way, Urmston M41 0NA
The Urmston Depression self-help group offers a safe and calm space to talk freely about any difficulties you are experiencing; providing support and guidance to help you manage your depression. The group is free and runs at the same time each week. No referral is necessary just turn up!

Altrincham Anxiety Group
Mondays 1-3pm @ St George’s Parish Centre, Church Walk, Altrincham WA14 4DB
The Altrincham Anxiety self-help group offers a safe and calm space to talk freely about any difficulties you are experiencing; providing support and guidance to help you manage your anxiety. The group is free and runs at the same time each week. No referral is necessary just turn up!

Contact details for both groups: Tel: 0161 226 3871

Cascade Social Group (Website)

Cascade is a very friendly social group ideal for single people aged 45+  who wish to meet like- minded people for socialising in the Greater Manchester area. A monthly newsletter outlines the programme of events each month . Events include walks, theatre visits, meals at restaurants, leisure cycle trips, weekends away, reading group and holidays at home/abroad.
Full details of membership fee and events calendar on the Cascade web site  Tel: 07914 249 798

Later Life Living Day Club for the over 50's (Website)

A Dementia friendly club that offers bowling, pottery, memory games, board games, exercise/fitness, reminiscence, manicures, arts/crafts, singing, puzzles, snooker/pool, table tennis, and lots more. £30 per day.Limited local transport, free half day trial. Located on the border of Sale Moor. Have fun and make new friends. Email: Phone: 07731795418

LARKHILL Dementia Cafe (website)

Located at The Larkhill community Centre, Thorley Lane Timperley WA15 7AP.  It is run by volunteers to support "the carers and cared for" of anyone suffering a Dementia or memory problems, and is held on Saturdays, twice per month, 10am-12.  £2 per person. Serving ALL of Trafford, we have speakers and activities, phone for the next date......... Phone Dawn 07708430887
Come and have a bit of fun!

JB Yoga Wellness - Jackie Beswick, British Wheel of Yoga

Calm your mind, Improve your body and Enhance your Wellbeing All levels catered for - Timperley and Bowdon. £30 for six sessions or £6 drop in. Tel 07702 711 021 Email:

Mondays 7.45 to 9pm Timperley Methodist Hall : Tuesdays 7.15 to 9pm Timperley Holy Cross
Wednesdays 7.30 to 9pm Brooklands Scout Hut : Fridays 9.30 to 11am Bowdon Cricket Club

Trafford Hard of Hearing Group (website)

We offer lipreading classes over thirty weeks in the year. They are arranged in ten week terms commencing in September, January and April. Each class is led by a professionally qualified tutor.
click for info

IYENGAR YOGA(Website Facebook)

The Hope Centre, Hampden Rd, Sale, Cheshire. Gaynor 07732 321156
More information on website.

Asthma, Anaphylaxis, Eczema, Rhinitis and Urticaria

Many experience manifestations of allergic disease, yet a diagnosis of such problems can be devastating. If you or a loved one has been diagnosed with an allergy then YOU ARE NOT ALONE
Meet others in a similar situation, to share tips and experiences on living with allergy, in an informal setting. Meetings take place on the FIRST MONDAY EVENING OF EVERY MONTH 7-8.30pm. St John’s Church, Irlam Road, Flixton/Urmston, Manchester M41 6AP.

Admission free, but donations gratefully received. More information from Michelle on 0161 748 0687,

Timperley & Sale Breakfast Business Club  - not for profit just for business (website)

Every Friday morning @ 6.30am - The Bean and Brush, The Old Sorting Office, 12 Hayfield Street, Sale, Cheshire M33 7XW Email or call 07976 894419

Sun Style Tai Chi for beginners (website)

THE AVENUE METHODIST CHURCH Wincham Road, Sale M33 4PL. We meet every Wednesday afternoon between 2pm and 3pm. Why not come along and have a try in a friendly environment
£3.00 per session with tea or coffee provided. Further information from Janice on 07879 817121 or

Yogi Claire Hatha Yoga (Website)

Mixed ability affordable Hatha yoga classes (including some chair yoga classes) which incorporate a wide range of yoga postures/mindful movements with breathing exercises and guided relaxation. Beginners are especially welcome. Classes are held in churches and other community spaces in Sale, Greater Manchester.

I have been brought up with yoga as my Mum is a yoga teacher too and she has taught yoga in this area for over 40 years. I have been qualified since 2007 and continue to study all aspects of the practice. No need to book for the drop in classes - just turn up wearing something comfortable and bring a mat. Prices range from £5 to £6 per session. See website for details of all times and venues and for which classes need booking in advance.

ZUMBA with Laura McMillan (Website)

Laura Mcmillan - I teach fun, lively zumba classes in Sale, Ashton upon Mersey, which have a great atmosphere so come along, improve your fitness, change your shape and have a blast!!
Tel 07957 609264 email: Carrington Lane Methodist Church Ennerdale Drive Ashton on mersey Sale M33 5NE. Mon & Wed 6.30 - 7.30

Dance yourself into shape with Maxine's Zumba Classes. (Website)

Monday 7pm and Wednesday 6.30pm at Sale High School, Norris Rd M33 3JR. Call Maxine on 07971 541 011

Zumba Manchester - Freestyle Fitness working with Trafford Leisure Trust (Website)

Zumba and Aeromix exercise classes provided for all the community at Sale Leisure Centre, Broad Road, Sale, Cheshire, M33 2AL Tel: 0161 848 8004

Tuesday - 7.30pm - Aeromix Class | Wednesday - 12.15pm - Zumba Class

Wednesday - 6.15pm - Zumba Class | Sunday - 11.15am - Aeromix Class

Natural Recovery Action Group (Website)

Action for Sustainable Living (AfSL) holds the gardening project "Natural Recovery" at Syrian House, a care home for people with mental health problems in Sale. Volunteers, residents of the house and youth offenders meet every Wednesday at 2pm to work the garden. Our aim is to help residents in their recovery, to offer people from the local community the possibility of participating in a sustainable project and to work towards social inclusion.


SALE M33 4PL. Monday Evenings - Class One: 7.15 - 8.15 p.m - Class Two: 8.30 - 9.30 p.m

Both classes are drop in and aimed at all levels £6.50 per session or £5 concessions. For further info please contact Jo on 07986 949 250 email; Gain tone, shape, strength and flexibility, Improve posture. Flatten your stomach. Alleviate back pain. Relax and de-stress.
Friendly and accessible instruction. Please bring a small towel and mat.  Mats are available if needed.
Jo is a member of the Register of Exercise Professionals and is fully insured

Sale Folk Club (Website)

You will see from our web site, we have acoustic night every Tuesday and monthly concerts with top artists.

Trafford Community Music Group (Website)

We are a group of music lovers who meet on the first Tuesday of each month at 8.00pm in St Marys Church Hall, Entwistle Ave, Davyhulme, M41 7BU. We have an electronic organ, piano, keyboards, singers and entertain ourselves with live popular music. If you would like a social evening, listen to pleasant music and meet new friends then please join us. We have a raffle and refreshments and are looking for new people to come along. Any musicians who play any instrument would also be more than welcome. Contact: Vincent Donohue on 0161 747 6934

Meditation (Website)

Held at the Hope Centre, Hampden Buildings, Hampden Road, Sale, Cheshire M33 7UB

Tuesday & Thursday evenings 7.00pm for 7.30pm start. Wednesday lunchtime 12.30pm for 12.45pm start. Suitable for all levels, first visit FREE. Tel: 0161 973 9130

National Blood Service (Website)

The National Blood Service host regular blood donation sessions in Sale and Timperley and we are looking to increase the number of people attending to give blood in the area in order for us to continue to meet the demands of local hospitals. New or regular donors are encouraged to contact 0845 7711 711 or to visit to make an appointment to donate or for more information about being a blood donor, including details of the donation process, donor eligibility and how blood is used. Each donation can go towards saving or improving up to three lives so why not do something amazing this year? Your support of the National Blood Service would be very much appreciated.

Sale Christadelphians Weekly Bible Talk (Website)

Venue: Sale Christadelphian Meeting Hall, 206 Marsland Road, Sale, M33 3NE. Date and Time: Every Sunday Evening at 6pm, God Willing.

Ashton upon Mersey United Reformed Church (website)

10-12 Whitefield Rd, Sale 0161 905 1659 - See website for Covid update.

Sale United Reformed Church (website)

Monague Rd, Sale M33 3BU 0161 969 1153 - See website for Covid update.




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