Note that the inclusion of any company, group, therapist or service on Sale Community Web does not constitute a recommendation. It is always advisable to fully check references and qualifications before hiring or using any service provider.

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Beauty and Fitness

My Inner Sanctum Beauty Salon

37 Maple Road, Brooklands M239HN Tel: 07723 095 994

Email: myinnersanctumbeauty@gmail.com

I am a Beauty Therapist with over 25 years experience in salons. I specialise in Massage, Facials, Holistic treatments, Waxing, LVL Lash Lift, Thread Vein Removal, Electrolysis hair removal and I also offer Gelish nails and pedicures.

Natalie Pattinson - 10 Vetchwood Gardens, West Timperley, WA14 5ZG Tel - 07854 526 986

Nail technician offering shellac manicure and pedicures. Also a distributor for 'Forever Living' Aloe Vera based beauty products.

The Beauty Room - 2 Oaklands Drive, Sale, M33 2NS Tel: 07931 513364 (within the rejuvenation clinic)

ChrisYoga. (website details of classes)

Dru Yoga is a gentle and effective style of yoga suitable for all abilities particularly beginners. It will increase fitness and energy levels, ease back pain and reduce stress.
Contact details: email: chris@chrisyoga.co.uk telephone: 07792 676771

We are HFE - the UK's leading provider of personal trainer courses and fitness instructor qualifications in Greater Manchester and across the UK.
Our speciality is blended learning courses which combine a period of home study, backed up by cutting-edge learning resources and unlimited support, with practical attendance. We're currently delivering gym instructor, Pilates, yoga, exercise to music and personal training courses.

Contact: 0800 612 4067 email: info@hfe.co.uk

Hatha yoga classes (website)

Suitable for beginners or people returning to yoga. Through a concentration on classic yoga postures, breathing techniques and relaxations we aim to improve strength of body and mind. Anyone could contact me, Victoria, on this email amalayogasale@gmail.com or mobile 07792 043 718. Class times Wednesday 10-11am and 6-7pm : Thursday 6-7pm and 7:30-8:15 : Tuesday 1-2pm.

JB Yoga Wellness - Jackie Beswick - British Wheel of Yoga - Calm your mind, Improve your body and Enhance your Wellbeing. All levels catered for - Timperley and Bowdon. £30 for six sessions or £6 drop in. Tel 07702 711 021 Email: jackie.beswick@yahoo.de

Mondays 7.45 to 9pm Timperley Methodist Hall : Tuesdays 7.15 to 9pm Timperley Holy Cross
Wednesdays 7.30 to 9pm Brooklands Scout Hut : Fridays 9.30 to 11am Bowdon Cricket Club.

NOW FITNESS (Website)

My name is Maxine Cummins and I run Zumba classes in Sale, Cheshire at Sale High School on Norris Road, M33 3JR. Zumba is a latin inspired dance fitness class for all ages, abilities and fitness levels. I am a fully qualified fitness instructor with a wealth of dance and fitness experience.

Contact us at: nowzumba@gmail.com Maxine: 07971 541011 facebook.com/maxine.cummins

Pilates Reformer equipment & Barre studio

Cadman House, Wharfe Road, Sale, oppostite Sale Leisure Centre.

We are offering: Pilates for Super Seniors - Pilates for Teenagers - Pilates for Children - Clinical Pilates matwork and small props - Clinical Pilates - Reformer Garuda Barre Up to date timetable and prices can be seen on www.pilatesmanchester.com

Pilates for the Older Adult (60ish+) - Mondays 11.30am. The Hope Centre, Hampden Road, Sale. Contact Lucy Poynder on 07712 809 394 or follow the link above for further details.

Red Sky Yoga - Yoga and Pilates - First Floor 46 Washway Road Sale M33 7QZ - 07788 205 662

Results Inc. - 212 Northenden Road, Sale Moor, Manchester, M33 2PA Tel: 0161 962 8128
E: info@weareresults.com
We are a health, fitness and performance facility who offer group fitness sessions, classes and personal training.

Shape Up and Go – ladies only fitness centre. 3 Washway Road, Sale M33 7AD. T: 0161 962 4566
E: sale@shapeupandgo.com

Vibe Personal Training Studios, Unit 9, Bridgewater Centre, Robson Ave, Trafford Park, Manchester M41 7TE Tel: 0161 763 7970

WW (Weight Watchers Re-imagined) is Wellness that Works.

We have local workshops in and around the area, helping people to adopt healthier habits to lose weight and improve their health and wellbeing. (Website)

Yoga 129 - I teach yoga and pregnancy yoga in Sale. The classes are: Temporarily closed
https://www.facebook.com/jessicayoga129

Booking essential. Classes are held at Red Sky Yoga on Hampson St in Sale Moor.
Contact me on jessica@yoga129.co.uk or 07879 777 669

Yogi Claire Hatha Yoga - Classes in Sale & Didsbury.  Other classes available in Sale and East Didsbury. Do you want to feel more flexible, stronger, fitter and less stressed? 

For details of all classes, times etc. see website. Or, please call/text Claire Pickin BSYA (Hatha, Ashtanga, Pre/post natal, Children’s Yoga) on 07979 410225 or email cdpickin@hotmail.com

ZUMBA Laura McMillan - Laura Mcmillan - I teach fun, lively zumba classes in Sale, Ashton upon Mersey, which have a great atmosphere so come along, improve your fitness, change your shape and have a blast!! Tel 07957 609264 email: zumbalaura43b@hotmail.co.uk

Zumba Manchester - Freestyle Fitness working with Trafford Leisure Trust (Website)

Zumba and Aeromix exercise classes provided for all the community at Sale Leisure Centre, Broad Road, Sale, Cheshire, M33 2AL Tel: 0161 848 8004